EGG WHITE & SPINACH ROASTED TOMATO vs MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE
Nutrition comparison per 100 g serving
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EGG WHITE & SPINACH ROASTED TOMATO wins in 6 out of 11 nutrient categories
EGG WHITE & SPINACH ROASTED TOMATO: 6
vs
MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE: 4
(1 ties)
Overview
| Nutrient | EGG WHITE & SPINACH ROASTED TOMATO | MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE | Winner |
|---|---|---|---|
| Calories | 183 cal | 80 cal | |
| Protein | 7.0 g | 5.5 g | |
| Carbs | 26.1 g | 10.0 g | |
| Fat | 5.6 g | 1.9 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & SPINACH ROASTED TOMATO | MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EGG WHITE & SPINACH ROASTED TOMATO | MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 204 MG | 203 MG |