EGG WHITE & SPINACH ROASTED TOMATO vs MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI
Nutrition comparison per 100 g serving
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MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI wins in 5 out of 10 nutrient categories
EGG WHITE & SPINACH ROASTED TOMATO: 4
vs
MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI: 5
(1 ties)
Overview
| Nutrient | EGG WHITE & SPINACH ROASTED TOMATO | MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 183 cal | 137 cal | |
| Protein | 7.0 g | 6.6 g | |
| Carbs | 26.1 g | 16.6 g | |
| Fat | 5.6 g | 5.4 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & SPINACH ROASTED TOMATO | MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 8.7 MG |
Minerals
| Mineral | EGG WHITE & SPINACH ROASTED TOMATO | MACARONI & CHEESE WITH WHOLE WHEAT BREADED CHICKEN NUGGETS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 204 MG | 282 MG |