EGG WHITE & SPINACH ROASTED TOMATO vs KENTUCKY BOURBON GLAZED CHICKEN GRILLED WHITE MEAT CHICKEN & PECANS IN A BOURBON SAUCE WITH ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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EGG WHITE & SPINACH ROASTED TOMATO wins in 5 out of 10 nutrient categories
EGG WHITE & SPINACH ROASTED TOMATO: 5
vs
KENTUCKY BOURBON GLAZED CHICKEN GRILLED WHITE MEAT CHICKEN & PECANS IN A BOURBON SAUCE WITH ROASTED SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | EGG WHITE & SPINACH ROASTED TOMATO | KENTUCKY BOURBON GLAZED CHICKEN GRILLED WHITE MEAT CHICKEN & PECANS IN A BOURBON SAUCE WITH ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 183 cal | 104 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 26.1 g | 12.3 g | |
| Fat | 5.6 g | 3.4 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & SPINACH ROASTED TOMATO | KENTUCKY BOURBON GLAZED CHICKEN GRILLED WHITE MEAT CHICKEN & PECANS IN A BOURBON SAUCE WITH ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.4 MG |
Minerals
| Mineral | EGG WHITE & SPINACH ROASTED TOMATO | KENTUCKY BOURBON GLAZED CHICKEN GRILLED WHITE MEAT CHICKEN & PECANS IN A BOURBON SAUCE WITH ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 204 MG | 301 MG |