EGG WHITE & SPINACH ROASTED TOMATO vs CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG WHITE & SPINACH ROASTED TOMATO: 5
vs
CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES: 5
(1 ties)
Overview
| Nutrient | EGG WHITE & SPINACH ROASTED TOMATO | CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calories | 183 cal | 132 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 26.1 g | 11.0 g | |
| Fat | 5.6 g | 7.3 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & SPINACH ROASTED TOMATO | CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EGG WHITE & SPINACH ROASTED TOMATO | CREAMY TOMATO SAUCE MADE WITH VINE RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 204 MG | 288 MG |