EGG WHITE & SPINACH ROASTED TOMATO vs CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
EGG WHITE & SPINACH ROASTED TOMATO: 4
vs
CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | EGG WHITE & SPINACH ROASTED TOMATO | CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 183 cal | 91 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 26.1 g | 7.9 g | |
| Fat | 5.6 g | 3.0 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & SPINACH ROASTED TOMATO | CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.3 MG |
Minerals
| Mineral | EGG WHITE & SPINACH ROASTED TOMATO | CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 204 MG | 302 MG |