EGG WHITE & SPINACH ROASTED TOMATO vs 5 CHEESE & SPINACH MADE WITH RICOTTA
Nutrition comparison per 100 g serving
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EGG WHITE & SPINACH ROASTED TOMATO wins in 5 out of 10 nutrient categories
EGG WHITE & SPINACH ROASTED TOMATO: 5
vs
5 CHEESE & SPINACH MADE WITH RICOTTA: 4
(1 ties)
Overview
| Nutrient | EGG WHITE & SPINACH ROASTED TOMATO | 5 CHEESE & SPINACH MADE WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 183 cal | 137 cal | |
| Protein | 7.0 g | 6.2 g | |
| Carbs | 26.1 g | 23.8 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & SPINACH ROASTED TOMATO | 5 CHEESE & SPINACH MADE WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EGG WHITE & SPINACH ROASTED TOMATO | 5 CHEESE & SPINACH MADE WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 204 MG | 220 MG |