EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES vs SAUSAGE BREAKFAST BOWL
Nutrition comparison per 100 g serving
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EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES wins in 6 out of 11 nutrient categories
EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES: 6
vs
SAUSAGE BREAKFAST BOWL: 4
(1 ties)
Overview
| Nutrient | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 212 cal | 157 cal | |
| Protein | 11.5 g | 5.6 g | |
| Carbs | 15.0 g | 13.1 g | |
| Fat | 12.4 g | 8.6 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Sodium, Na | 389 MG | 293 MG |