EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES vs FETA CHEESE
Nutrition comparison per 100 g serving
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EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES wins in 6 out of 11 nutrient categories
EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES: 6
vs
FETA CHEESE: 4
(1 ties)
Overview
| Nutrient | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 196 cal | |
| Protein | 11.5 g | 10.5 g | |
| Carbs | 15.0 g | 9.8 g | |
| Fat | 12.4 g | 13.1 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 619 MG | 131 MG | |
| Sodium, Na | 389 MG | 229 MG |