EGG WHITE PROTEIN POWDER vs QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN
Nutrition comparison per 100 g serving
Ad 468x60
QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN wins in 9 out of 17 nutrient categories
EGG WHITE PROTEIN POWDER: 5
vs
QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN: 9
(3 ties)
Overview
| Nutrient | EGG WHITE PROTEIN POWDER | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 71.4 g | 50 g | |
| Carbs | 10.7 g | 37.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE PROTEIN POWDER | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 367.5 MG | |
| Riboflavin | 0 MG | 62.9 MG | |
| Thiamin | 0 MG | 63 MG | |
| Vitamin B-12 | 0 UG | 50.3 UG | |
| Vitamin B-6 | 0 MG | 60 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITE PROTEIN POWDER | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Selenium, Se | 0 UG | 140 UG | |
| Sodium, Na | 1,143 MG | 0 MG | |
| Zinc, Zn | 0 MG | 20.6 MG |