EGG WHITE PROTEIN POWDER vs ORGANIC PLANT PROTEIN
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN wins in 15 out of 21 nutrient categories
EGG WHITE PROTEIN POWDER: 5
vs
ORGANIC PLANT PROTEIN: 15
(1 ties)
Overview
| Nutrient | EGG WHITE PROTEIN POWDER | ORGANIC PLANT PROTEIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 71.4 g | 53.6 g | |
| Carbs | 10.7 g | 25 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE PROTEIN POWDER | ORGANIC PLANT PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 53.6 UG |
Minerals
| Mineral | EGG WHITE PROTEIN POWDER | ORGANIC PLANT PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 164 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 14.6 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 782 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 1,143 MG | 714 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |