EGG WHITE PROTEIN vs LANCE
Nutrition comparison per 100 g serving
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EGG WHITE PROTEIN wins in 6 out of 10 nutrient categories
EGG WHITE PROTEIN: 6
vs
LANCE: 3
(1 ties)
Overview
| Nutrient | EGG WHITE PROTEIN | LANCE | Winner |
|---|---|---|---|
| Calories | 360 cal | 485 cal | |
| Protein | 83.3 g | 10.1 g | |
| Carbs | 3.3 g | 66.7 g | |
| Fat | 0 g | 20.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE PROTEIN | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | EGG WHITE PROTEIN | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 1,270 MG | 343 MG |