EGG WHITE PLANT-BASED BREAKFAST SAUSAGE & CHEDDAR CHEESE BREADLESS SANDWICH vs CARROT DILL FRITTATA
Nutrition comparison per 100 g serving
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EGG WHITE PLANT-BASED BREAKFAST SAUSAGE & CHEDDAR CHEESE BREADLESS SANDWICH wins in 8 out of 11 nutrient categories
EGG WHITE PLANT-BASED BREAKFAST SAUSAGE & CHEDDAR CHEESE BREADLESS SANDWICH: 8
vs
CARROT DILL FRITTATA: 2
(1 ties)
Overview
| Nutrient | EGG WHITE PLANT-BASED BREAKFAST SAUSAGE & CHEDDAR CHEESE BREADLESS SANDWICH | CARROT DILL FRITTATA | Winner |
|---|---|---|---|
| Calories | 171 cal | 182 cal | |
| Protein | 15.5 g | 8.2 g | |
| Carbs | 3.9 g | 11.2 g | |
| Fat | 10.1 g | 12.4 g | |
| Fiber | 1.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE PLANT-BASED BREAKFAST SAUSAGE & CHEDDAR CHEESE BREADLESS SANDWICH | CARROT DILL FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EGG WHITE PLANT-BASED BREAKFAST SAUSAGE & CHEDDAR CHEESE BREADLESS SANDWICH | CARROT DILL FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 380 MG | 271 MG |