EGG WHITE OMELETTINI vs EGG & SAUSAGE CAGE-FREE EGGS
Nutrition comparison per 100 g serving
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EGG & SAUSAGE CAGE-FREE EGGS wins in 7 out of 11 nutrient categories
EGG WHITE OMELETTINI: 3
vs
EGG & SAUSAGE CAGE-FREE EGGS: 7
(1 ties)
Overview
| Nutrient | EGG WHITE OMELETTINI | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calories | 186 cal | 237 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 8.0 g | 26.3 g | |
| Fat | 11.5 g | 9.6 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE OMELETTINI | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | EGG WHITE OMELETTINI | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 166 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 274 MG | 535 MG |