EGG WHITE OMELETTINI vs BACON BREAKFAST TACO EGG
Nutrition comparison per 100 g serving
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EGG WHITE OMELETTINI wins in 5 out of 10 nutrient categories
EGG WHITE OMELETTINI: 5
vs
BACON BREAKFAST TACO EGG: 4
(1 ties)
Overview
| Nutrient | EGG WHITE OMELETTINI | BACON BREAKFAST TACO EGG | Winner |
|---|---|---|---|
| Calories | 186 cal | 250 cal | |
| Protein | 8.9 g | 13.6 g | |
| Carbs | 8.0 g | 13.6 g | |
| Fat | 11.5 g | 15.9 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE OMELETTINI | BACON BREAKFAST TACO EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | EGG WHITE OMELETTINI | BACON BREAKFAST TACO EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 114 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 274 MG | 773 MG |