EGG WHITE KALE vs HICKORY SMOKED TURKEY APPLEWOOD SMOKED BACON AND SHARP CHEDDAR CHEESE ON A HONEY WHEAT BUN SANDWICHES
Nutrition comparison per 100 g serving
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HICKORY SMOKED TURKEY APPLEWOOD SMOKED BACON AND SHARP CHEDDAR CHEESE ON A HONEY WHEAT BUN SANDWICHES wins in 5 out of 10 nutrient categories
EGG WHITE KALE: 4
vs
HICKORY SMOKED TURKEY APPLEWOOD SMOKED BACON AND SHARP CHEDDAR CHEESE ON A HONEY WHEAT BUN SANDWICHES: 5
(1 ties)
Overview
| Nutrient | EGG WHITE KALE | HICKORY SMOKED TURKEY APPLEWOOD SMOKED BACON AND SHARP CHEDDAR CHEESE ON A HONEY WHEAT BUN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 155 cal | 223 cal | |
| Protein | 9.7 g | 14.6 g | |
| Carbs | 18.5 g | 26.2 g | |
| Fat | 3.9 g | 6.9 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE KALE | HICKORY SMOKED TURKEY APPLEWOOD SMOKED BACON AND SHARP CHEDDAR CHEESE ON A HONEY WHEAT BUN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0.9 MG |
Minerals
| Mineral | EGG WHITE KALE | HICKORY SMOKED TURKEY APPLEWOOD SMOKED BACON AND SHARP CHEDDAR CHEESE ON A HONEY WHEAT BUN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 154 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 388 MG | 585 MG |