EGG WHITE KALE vs CHEESEBURGER
Nutrition comparison per 100 g serving
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CHEESEBURGER wins in 5 out of 10 nutrient categories
EGG WHITE KALE: 4
vs
CHEESEBURGER: 5
(1 ties)
Overview
| Nutrient | EGG WHITE KALE | CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 155 cal | 282 cal | |
| Protein | 9.7 g | 11.3 g | |
| Carbs | 18.5 g | 28.9 g | |
| Fat | 3.9 g | 13.4 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE KALE | CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 1.7 MG |
Minerals
| Mineral | EGG WHITE KALE | CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 106 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 388 MG | 465 MG |