EGG WHITE KALE vs BREADED DINOSAUR-SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
EGG WHITE KALE wins in 6 out of 10 nutrient categories
EGG WHITE KALE: 6
vs
BREADED DINOSAUR-SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT: 3
(1 ties)
Overview
| Nutrient | EGG WHITE KALE | BREADED DINOSAUR-SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 155 cal | 217 cal | |
| Protein | 9.7 g | 12.1 g | |
| Carbs | 18.5 g | 15.7 g | |
| Fat | 3.9 g | 12.1 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE KALE | BREADED DINOSAUR-SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | EGG WHITE KALE | BREADED DINOSAUR-SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 388 MG | 434 MG |