EGG WHITE vs SOUTHERN STYLE CHICKEN BISCUIT SANDWICHES
Nutrition comparison per 100 g serving
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EGG WHITE wins in 5 out of 10 nutrient categories
EGG WHITE: 5
vs
SOUTHERN STYLE CHICKEN BISCUIT SANDWICHES: 4
(1 ties)
Overview
| Nutrient | EGG WHITE | SOUTHERN STYLE CHICKEN BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 158 cal | 265 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 7.0 g | 29.2 g | |
| Fat | 8.8 g | 12.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG WHITE | SOUTHERN STYLE CHICKEN BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 81 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 158 MG | 168 MG | |
| Sodium, Na | 474 MG | 726 MG |