EGG WHITE vs SAUSAGE

Nutrition comparison per 100 g serving

Ad 468x60

EGG WHITE wins in 5 out of 11 nutrient categories

EGG WHITE: 5 vs SAUSAGE: 4 (2 ties)

Overview

Nutrient	EGG WHITE	SAUSAGE	Winner
Calories	158 cal	310 cal
Protein	12.3 g	9.5 g
Carbs	7.0 g	22.2 g
Fat	8.8 g	19.8 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGG WHITE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG WHITE	SAUSAGE
Calcium, Ca	123 MG	159 MG
Iron, Fe	0.2 MG	1.4 MG
Potassium, K	158 MG	0 MG
Sodium, Na	474 MG	603 MG

Ad 728x90