EGG WHITE vs PANCAKE CRUST STUFFED WITH BACON
Nutrition comparison per 100 g serving
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EGG WHITE wins in 5 out of 11 nutrient categories
EGG WHITE: 5
vs
PANCAKE CRUST STUFFED WITH BACON: 4
(2 ties)
Overview
| Nutrient | EGG WHITE | PANCAKE CRUST STUFFED WITH BACON | Winner |
|---|---|---|---|
| Calories | 158 cal | 242 cal | |
| Protein | 12.3 g | 7.5 g | |
| Carbs | 7.0 g | 34.2 g | |
| Fat | 8.8 g | 8.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE | PANCAKE CRUST STUFFED WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITE | PANCAKE CRUST STUFFED WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 474 MG | 592 MG |