EGG WHITE vs SAUSAGE AND GRAVY POTATOES
Nutrition comparison per 100 g serving
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SAUSAGE AND GRAVY POTATOES wins in 6 out of 11 nutrient categories
EGG WHITE: 4
vs
SAUSAGE AND GRAVY POTATOES: 6
(1 ties)
Overview
| Nutrient | EGG WHITE | SAUSAGE AND GRAVY POTATOES | Winner |
|---|---|---|---|
| Calories | 183 cal | 157 cal | |
| Protein | 7.8 g | 5.6 g | |
| Carbs | 6.1 g | 12.1 g | |
| Fat | 13.9 g | 9.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE | SAUSAGE AND GRAVY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | EGG WHITE | SAUSAGE AND GRAVY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 200 MG | 278 MG |