EGG WHITE vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 10 nutrient categories
EGG WHITE: 3
vs
EGG: 6
(1 ties)
Overview
Minerals
| Mineral | EGG WHITE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 87 MG | 101 MG | |
| Sodium, Na | 200 MG | 414 MG |