EGG WHITE vs BANQUET

Nutrition comparison per 100 g serving

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EGG WHITE wins in 5 out of 11 nutrient categories

EGG WHITE: 5 vs BANQUET: 4 (2 ties)

Overview

Nutrient	EGG WHITE	BANQUET	Winner
Calories	183 cal	312 cal
Protein	7.8 g	7.8 g
Carbs	6.1 g	26.0 g
Fat	13.9 g	20.8 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	EGG WHITE	BANQUET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG WHITE	BANQUET
Calcium, Ca	130 MG	52 MG
Iron, Fe	0.3 MG	1.4 MG
Potassium, K	87 MG	195 MG
Sodium, Na	200 MG	571 MG

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