EGG WHITE vs BACON BLAST CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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BACON BLAST CHEDDAR CHEESE SAUCE wins in 7 out of 10 nutrient categories
EGG WHITE: 2
vs
BACON BLAST CHEDDAR CHEESE SAUCE: 7
(1 ties)
Overview
| Nutrient | EGG WHITE | BACON BLAST CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 183 cal | 257 cal | |
| Protein | 7.8 g | 11.1 g | |
| Carbs | 6.1 g | 25 g | |
| Fat | 13.9 g | 13.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG WHITE | BACON BLAST CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 160 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 87 MG | 167 MG | |
| Sodium, Na | 200 MG | 597 MG |