EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE vs SPICY SAUSAGE WITH REAL EGGS
Nutrition comparison per 100 g serving
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EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE: 5
vs
SPICY SAUSAGE WITH REAL EGGS: 4
(2 ties)
Overview
| Nutrient | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | SPICY SAUSAGE WITH REAL EGGS | Winner |
|---|---|---|---|
| Calories | 191 cal | 185 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 23.5 g | 2.0 g | |
| Fat | 5.2 g | 13.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | SPICY SAUSAGE WITH REAL EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | SPICY SAUSAGE WITH REAL EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 99 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 559 MG | 384 MG |