EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN vs SCRAMBLED EGGS WITH CRISPY CHUNKS OF BACON AND CREAMY CHEESE SAUCE WITH A SIDE OF DICED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN wins in 6 out of 10 nutrient categories
EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN: 6
vs
SCRAMBLED EGGS WITH CRISPY CHUNKS OF BACON AND CREAMY CHEESE SAUCE WITH A SIDE OF DICED POTATOES: 3
(1 ties)
Overview
| Nutrient | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | SCRAMBLED EGGS WITH CRISPY CHUNKS OF BACON AND CREAMY CHEESE SAUCE WITH A SIDE OF DICED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 130 cal | |
| Protein | 10.8 g | 9.2 g | |
| Carbs | 19.2 g | 9.2 g | |
| Fat | 4.2 g | 6.0 g | |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | SCRAMBLED EGGS WITH CRISPY CHUNKS OF BACON AND CREAMY CHEESE SAUCE WITH A SIDE OF DICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.3 MG |
Minerals
| Mineral | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | SCRAMBLED EGGS WITH CRISPY CHUNKS OF BACON AND CREAMY CHEESE SAUCE WITH A SIDE OF DICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 483 MG | 380 MG |