EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN vs SAUSAGE & BACON WITH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN wins in 8 out of 10 nutrient categories
EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN: 8
vs
SAUSAGE & BACON WITH MOZZARELLA CHEESE: 1
(1 ties)
Overview
| Nutrient | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | SAUSAGE & BACON WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 254 cal | |
| Protein | 10.8 g | 10.5 g | |
| Carbs | 19.2 g | 23.1 g | |
| Fat | 4.2 g | 14.2 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | SAUSAGE & BACON WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | SAUSAGE & BACON WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 112 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 483 MG | 582 MG |