EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN vs PRETZEL FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN wins in 5 out of 10 nutrient categories
EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN: 5
vs
PRETZEL FLATBREAD SANDWICHES: 4
(1 ties)
Overview
| Nutrient | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | PRETZEL FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 150 cal | 156 cal | |
| Protein | 10.8 g | 11.1 g | |
| Carbs | 19.2 g | 20 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | PRETZEL FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.3 MG |
Minerals
| Mineral | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | PRETZEL FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 89 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 483 MG | 656 MG |