EGG WHEAT SALAD vs TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD
Nutrition comparison per 100 g serving
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EGG WHEAT SALAD wins in 7 out of 10 nutrient categories
EGG WHEAT SALAD: 7
vs
TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD: 2
(1 ties)
Overview
| Nutrient | EGG WHEAT SALAD | TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 308 cal | |
| Protein | 11.5 g | 7.7 g | |
| Carbs | 19.2 g | 30.8 g | |
| Fat | 12.2 g | 17.3 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHEAT SALAD | TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | EGG WHEAT SALAD | TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 353 MG | 731 MG |