EGG WHEAT SALAD vs OVEN ROASTED TURKEY & CHEESE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
EGG WHEAT SALAD: 4
vs
OVEN ROASTED TURKEY & CHEESE SANDWICH: 4
(2 ties)
Overview
| Nutrient | EGG WHEAT SALAD | OVEN ROASTED TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 183 cal | |
| Protein | 11.5 g | 12.7 g | |
| Carbs | 19.2 g | 23.2 g | |
| Fat | 12.2 g | 4.9 g | |
| Fiber | 3.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHEAT SALAD | OVEN ROASTED TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.8 MG | Tie |
Minerals
| Mineral | EGG WHEAT SALAD | OVEN ROASTED TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 106 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 353 MG | 901 MG |