EGG vs CORN CHIPOTLE FRITTATA
Nutrition comparison per 100 g serving
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EGG wins in 7 out of 10 nutrient categories
EGG: 7
vs
CORN CHIPOTLE FRITTATA: 2
(1 ties)
Overview
| Nutrient | EGG | CORN CHIPOTLE FRITTATA | Winner |
|---|---|---|---|
| Calories | 141 cal | 188 cal | |
| Protein | 7.8 g | 8.2 g | |
| Carbs | 9.9 g | 13.5 g | |
| Fat | 7.8 g | 12.4 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CORN CHIPOTLE FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.8 MG |
Minerals
| Mineral | EGG | CORN CHIPOTLE FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 338 MG | 253 MG |