EGG vs BACON POTATOES
Nutrition comparison per 100 g serving
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BACON POTATOES wins in 5 out of 11 nutrient categories
EGG: 4
vs
BACON POTATOES: 5
(2 ties)
Overview
| Nutrient | EGG | BACON POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 222 cal | |
| Protein | 7.8 g | 14.7 g | |
| Carbs | 9.9 g | 7.1 g | |
| Fat | 7.8 g | 15.7 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BACON POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EGG | BACON POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 157 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 338 MG | 1 MG |