EGG vs TURKEY WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG: 5
vs
TURKEY WRAP: 5
(1 ties)
Overview
| Nutrient | EGG | TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 278 cal | 145 cal | |
| Protein | 13.7 g | 12.6 g | |
| Carbs | 21.6 g | 14.9 g | |
| Fat | 14.1 g | 4.6 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | EGG | TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 95 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 621 MG | 279 MG |