EGG TWIST BREAD vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 6 out of 13 nutrient categories
EGG TWIST BREAD: 4
vs
MULTIGRAIN BAGELS: 6
(3 ties)
Overview
| Nutrient | EGG TWIST BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 45.7 g | 57.7 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG TWIST BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG TWIST BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 435 MG |