EGG vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG: 5
vs
SCRAMBLED EGGS: 5
(1 ties)
Overview
| Nutrient | EGG | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 195 cal | 172 cal | |
| Protein | 9.7 g | 6.2 g | |
| Carbs | 24.8 g | 19.8 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | EGG | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 363 MG | 366 MG |