EGG vs LOADED POTATO SEASONED RED POTATOES
Nutrition comparison per 100 g serving
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LOADED POTATO SEASONED RED POTATOES wins in 5 out of 10 nutrient categories
EGG: 4
vs
LOADED POTATO SEASONED RED POTATOES: 5
(1 ties)
Overview
| Nutrient | EGG | LOADED POTATO SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 195 cal | 169 cal | |
| Protein | 9.7 g | 9.0 g | |
| Carbs | 24.8 g | 7.8 g | |
| Fat | 7.1 g | 11.0 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | LOADED POTATO SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.9 MG |
Minerals
| Mineral | EGG | LOADED POTATO SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 363 MG | 620 MG |