EGG vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 10 nutrient categories
EGG: 6
vs
EGG: 1
(3 ties)
Overview
Vitamins
| Vitamin | EGG | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | EGG | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 363 MG | 389 MG |