EGG vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 6 out of 10 nutrient categories
EGG: 6
vs
CHICKEN BREAST TENDERS: 3
(1 ties)
Overview
| Nutrient | EGG | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 271 cal | 116 cal | |
| Protein | 11.9 g | 11.6 g | |
| Carbs | 27.1 g | 16.8 g | |
| Fat | 11.9 g | 13.7 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EGG | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 390 MG | 495 MG |