EGG SUBSTITUTE vs WILCOX
Nutrition comparison per 100 g serving
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EGG SUBSTITUTE wins in 13 out of 19 nutrient categories
EGG SUBSTITUTE: 13
vs
WILCOX: 2
(4 ties)
Overview
| Nutrient | EGG SUBSTITUTE | WILCOX | Winner |
|---|---|---|---|
| Calories | 54 cal | 156 cal | |
| Protein | 10.9 g | 13.3 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SUBSTITUTE | WILCOX | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | EGG SUBSTITUTE | WILCOX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 185 MG | 144 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |