EGG SUBSTITUTE vs GRADE A CAGE FREE EXTRA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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EGG SUBSTITUTE wins in 9 out of 21 nutrient categories
EGG SUBSTITUTE: 9
vs
GRADE A CAGE FREE EXTRA LARGE BROWN EGGS: 8
(4 ties)
Overview
| Nutrient | EGG SUBSTITUTE | GRADE A CAGE FREE EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 125 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SUBSTITUTE | GRADE A CAGE FREE EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 286 MG | |
| Folate, total | 141 UG | 89 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 1.6 MG | 2.1 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 2.0 UG | |
| Vitamin B-6 | 0.9 MG | 0.2 MG |
Minerals
| Mineral | EGG SUBSTITUTE | GRADE A CAGE FREE EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 152 MG | 143 MG | |
| Selenium, Se | 0 UG | 45 UG | |
| Sodium, Na | 185 MG | 125 MG | |
| Zinc, Zn | 1.3 MG | 1.3 MG |