EGG SUBSTITUTE vs LARGE EGGS
Nutrition comparison per 100 g serving
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LARGE EGGS wins in 9 out of 16 nutrient categories
EGG SUBSTITUTE: 6
vs
LARGE EGGS: 9
(1 ties)
Overview
| Nutrient | EGG SUBSTITUTE | LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 140 cal | |
| Protein | 28.6 g | 12 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SUBSTITUTE | LARGE EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG |
Minerals
| Mineral | EGG SUBSTITUTE | LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 56 MG | |
| Iron, Fe | 8.6 MG | 2 MG | |
| Potassium, K | 1,000 MG | 138 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 0 MG | 140 MG | |
| Zinc, Zn | 0 MG | 2 MG |