EGG SUBSTITUTE vs CAGE FREE EGGS
Nutrition comparison per 100 g serving
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EGG SUBSTITUTE wins in 6 out of 11 nutrient categories
EGG SUBSTITUTE: 6
vs
CAGE FREE EGGS: 3
(2 ties)
Overview
| Nutrient | EGG SUBSTITUTE | CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 140 cal | |
| Protein | 28.6 g | 12 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SUBSTITUTE | CAGE FREE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SUBSTITUTE | CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 40 MG | |
| Iron, Fe | 8.6 MG | 1.4 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 140 MG |