EGG STUFFED BAGELS vs HICKORY HAM & CHEDDAR HAM
Nutrition comparison per 100 g serving
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EGG STUFFED BAGELS wins in 5 out of 11 nutrient categories
EGG STUFFED BAGELS: 5
vs
HICKORY HAM & CHEDDAR HAM: 4
(2 ties)
Overview
| Nutrient | EGG STUFFED BAGELS | HICKORY HAM & CHEDDAR HAM | Winner |
|---|---|---|---|
| Calories | 244 cal | 213 cal | |
| Protein | 12.2 g | 9.5 g | |
| Carbs | 34.2 g | 29.9 g | |
| Fat | 6.1 g | 6.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG STUFFED BAGELS | HICKORY HAM & CHEDDAR HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG STUFFED BAGELS | HICKORY HAM & CHEDDAR HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 157 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 488 MG | 425 MG |