EGG STUFFED BAGELS vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
Ad 468x60
EGG STUFFED BAGELS wins in 6 out of 11 nutrient categories
EGG STUFFED BAGELS: 6
vs
BEEF TAQUITOS: 3
(2 ties)
Overview
| Nutrient | EGG STUFFED BAGELS | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 244 cal | 219 cal | |
| Protein | 12.2 g | 7.8 g | |
| Carbs | 34.2 g | 17.2 g | |
| Fat | 6.1 g | 12.5 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG STUFFED BAGELS | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG STUFFED BAGELS | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 78 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 488 MG | 188 MG |