EGG vs SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES wins in 7 out of 11 nutrient categories
EGG: 3
vs
SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES: 7
(1 ties)
Overview
| Nutrient | EGG | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 230 cal | 211 cal | |
| Protein | 8.9 g | 12.6 g | |
| Carbs | 31.0 g | 25.3 g | |
| Fat | 8.0 g | 8.4 g | |
| Fiber | 0.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | EGG | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 158 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 381 MG | 726 MG |