EGG vs HUEVOS RANCHEROS BREAKFAST BOWL
Nutrition comparison per 100 g serving
Ad 468x60
HUEVOS RANCHEROS BREAKFAST BOWL wins in 6 out of 11 nutrient categories
EGG: 4
vs
HUEVOS RANCHEROS BREAKFAST BOWL: 6
(1 ties)
Overview
| Nutrient | EGG | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 230 cal | 105 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 31.0 g | 16.2 g | |
| Fat | 8.0 g | 2.0 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | EGG | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 92 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 381 MG | 184 MG |