EGG & SMOKED GOUDA SERVED ON MULTI-GRAIN FLATBREAD vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EGG & SMOKED GOUDA SERVED ON MULTI-GRAIN FLATBREAD: 5
vs
SAUSAGE: 5
(2 ties)
Overview
| Nutrient | EGG & SMOKED GOUDA SERVED ON MULTI-GRAIN FLATBREAD | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 208 cal | 264 cal | |
| Protein | 13.5 g | 10.1 g | |
| Carbs | 17.7 g | 23.3 g | |
| Fat | 9.4 g | 14.0 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & SMOKED GOUDA SERVED ON MULTI-GRAIN FLATBREAD | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG & SMOKED GOUDA SERVED ON MULTI-GRAIN FLATBREAD | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 194 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 500 MG | 605 MG |