EGG & SESAME BAGELS vs SUNFLOWER FLAX WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
EGG & SESAME BAGELS wins in 9 out of 16 nutrient categories
EGG & SESAME BAGELS: 9
vs
SUNFLOWER FLAX WHOLE WHEAT: 3
(4 ties)
Overview
| Nutrient | EGG & SESAME BAGELS | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 230 cal | 244 cal | |
| Protein | 9 g | 7.3 g | |
| Carbs | 42 g | 41.5 g | |
| Fat | 3 g | 4.9 g | |
| Fiber | 4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & SESAME BAGELS | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG & SESAME BAGELS | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 49 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 290 MG | 537 MG |