EGG & SAUSAGE WHOLE EGGS vs SOUTHWESTERN VEGGIE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN VEGGIE WITH ROASTED POTATOES wins in 6 out of 10 nutrient categories
EGG & SAUSAGE WHOLE EGGS: 3
vs
SOUTHWESTERN VEGGIE WITH ROASTED POTATOES: 6
(1 ties)
Overview
| Nutrient | EGG & SAUSAGE WHOLE EGGS | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 267 cal | 96 cal | |
| Protein | 11.7 g | 7.1 g | |
| Carbs | 28.3 g | 10.1 g | |
| Fat | 11.7 g | 3.5 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & SAUSAGE WHOLE EGGS | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 12.1 MG |
Minerals
| Mineral | EGG & SAUSAGE WHOLE EGGS | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 76 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Sodium, Na | 517 MG | 247 MG |