EGG & SAUSAGE WHOLE EGGS vs BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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EGG & SAUSAGE WHOLE EGGS wins in 5 out of 10 nutrient categories
EGG & SAUSAGE WHOLE EGGS: 5
vs
BREAKFAST BURRITO: 4
(1 ties)
Overview
| Nutrient | EGG & SAUSAGE WHOLE EGGS | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 267 cal | 206 cal | |
| Protein | 11.7 g | 6.5 g | |
| Carbs | 28.3 g | 31.2 g | |
| Fat | 11.7 g | 6.5 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & SAUSAGE WHOLE EGGS | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 10.6 MG |
Minerals
| Mineral | EGG & SAUSAGE WHOLE EGGS | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 517 MG | 288 MG |